Service Description

Have you ever felt like you're carrying around more than just physical tension in your body...like your emotions or stress are stuck somewhere deep inside? Well, it turns out that something as simple as your breath might hold the key to releasing it. Conscious Connected Breathwork is a powerful modality that's gaining attention for its ability to help people tap into their emotional, physical, and spiritual well-being. Whether you're looking to reduce stress, heal from past trauma, or just feel more present , Conscious Connected Breathwork might be exactly what you need. In a typical breathwork session, you may use deep , full breaths to oxygenate your body and bring awareness to your physical and emotional state. The idea is to go beyond just normal breathing and activate your bodies natural ability to process emotions, release stored tension, regulate your nervous system and even access deeper states of consciousness. There are many physiological benefits too: *Helps strengthen the immune & respiratory systems *Detoxification of the body *Eases digestive issues (IBS) *Improves mood & sleep function *Improves cognitive health INTODUCTORY OFFER TILL APRIL 2025 * £100 - Initial 2 hr Consultation & Breathe. * £85 - 90 minute session All sessions include Integration time.